A calm pause,
at a pace you choose.
Jeda yang tenang, dengan laju pilihanmu.
Jeda is an Android app that helps you reduce screen time gradually. During the hours you choose, your impulse apps run in short sessions from a daily budget that eases down week by week. When it's time to rest, Jeda pauses them calmly — never with guilt.
Early access — everything included & free.
The moment that matters
When a session ends, Jeda shows a calm pause — not a scolding.
No countdown, no red, no guilt. Just a breath, a way home, and — if you wrote one — a note in your own words. Jeda never pings you to come back.
How it works
Four calm steps. You set them; Jeda keeps them.
You stay in control the whole way through. Set it once, then let Jeda walk quietly beside you.
Built for your calm self
The decision belongs to you when you're calm — not in a moment of impulse.
So the friction is gentle but asymmetric. Future-you stays protected, without ever feeling trapped.
And when you genuinely need a break, take the day off — a small, bounded number of times each month. No guilt, nothing to make up for.
Private by design
Nothing leaves your phone.
Your usage history is yours. Jeda reads the usage of the apps you select to set and adjust your budget. Your daily history stays on your device, only for you — and Jeda has no internet permission, so it can't send anything anywhere.
What Jeda is not
Not on all day
Outside the hours you choose, Jeda does nothing. The rest of your day stays yours.
Not a surveillance tool
Your history stays on your device, never a log of every tap. Nothing leaves your device.
Not a guilt machine
No scores, no red, no shame. The tone stays calm, on purpose.
Questions, answered calmly.
Does Jeda block apps?
Only during the hours you choose, and gently. In those hours your impulse apps run in short sessions from a daily budget that eases down week by week. After each session they rest for a while, and once the day's budget is spent they rest until tomorrow. Jeda shows a calm pause with a way home, never a scolding. Outside your schedules, Jeda does nothing.
How does Jeda help reduce screen time?
Jeda turns your real usage into a daily budget split into short sessions, then lowers it little by little each week at the pace you choose — never below a 30-minute maintenance level. More in our guide: how to reduce screen time gradually.
Does Jeda protect my privacy?
Yes. Jeda reads the usage of the apps you select to suggest a baseline and adjust your budget week by week. Your daily history stays on your device and you can delete it any time. Jeda never keeps other apps' usage and never sends your usage data anywhere. No ads, no ad identifiers, and no Accessibility services. Jeda has no internet permission.
Can Jeda remind me why I wanted to cut back?
Yes. Write up to three short notes to yourself while you're calm. Each time Jeda pauses, one of them appears on the pause screen, in your own words.
Can I see my progress?
Yes. The Jeda trail is a calm record of your days against your budget, week after week, kept on your phone. There's no score and no red.
What happens when I change phones?
Export a backup file in Settings and restore it on the new phone. No account and no cloud: the file is yours, and Jeda never sends it anywhere.
Is Jeda free?
During early access, every Jeda feature is included and free.
Pause with intention.
Open your apps on purpose — not on autopilot.
Early access — everything included & free.